Monday, February 4, 2013

Good Habit #4

Even during your busiest day, don't forget to take a few minutes out and enjoy some quiet time. Don't open emails, and let your phone go to voice mail (OK, you can check Caller ID if you're expecting a really important call!). Turn off your smartphone, tablet, and computer. For 15 minutes, don't work at all. Just listen to your favorite music, read something for fun, stare out the window and daydream, or do whatever it is that relaxes you. The idea is to quiet your mind and refresh your disposition before heading back into the fray.

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